Notes on a Nervous Planet by Matt Haig

Less than a month ago I read ‘Reasons to Stay Alive’ and it left such an impression on me that I was keen to read ‘Notes on a Nervous Planet’. The thing that always strikes me is that Haig is so honest in his writing. His willingness to share personal experiences and his successes (and flaws) makes it such a relatable read.

The irony of this book is that I was introduced to Matt Haig through social media. Yet he makes a very good point about the impact, sometimes negative, that such things can have on our lives. Having felt anxiety levels rise over the years (and working with the young people of the 21st Century) this book certainly encouraged me to re-evaluate my use and potential reliance on social media.

This book also reminds you that the simple things in life are worth enjoying. After all, do we really need a 24-hour life? Our bodies are made for sleep, so let them sleep. Give yourself the chance to recover from whatever the day has thrown at you.

Follow some, if not all, of the guidance Matt Haig offers and you will start to realise that we can not control everything around us, but we can support ourselves to reduce our nervousness. You will also learn some history as you go and it will spark some other paths of interest that you may wish to follow.

So, slow down, pick up a book and take a little break from the Nervous Planet.

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